Welcome to The Imperial Ballroom Dance Studio Scottsdale, Arizona
Join our versatile Dance Studio. Our place include Ballroom Dance Classes and Private Dance Lessons programs which is Salsa Dance Lessons, Tango Dance Lessons, Foxtrot Dance Lessons, Rumba, Cha-Cha, Samba, Waltz, Swing, Bachata, West Cost Swing, Jive, Quickstep and many more.
Below are given some benefits of dancing which are vital to bring a positive change in your life.
Physical Health;
Dancing is one of the most fun ways to exercise and lose weight. It is a great way to improve balance and coordination, build lean muscle, strengthen bones, and much much more! An exciting cardio workout with natural resistance that’s safe on joints! Regularly ballroom dancing will help to improve posture and increase flexibility, which is a safe and natural way to help relieve everyday pain. Many doctors recommend dancing as a fun alternative to physical therapy sessions. When recovering from an injury or replacement surgery ballroom dance will strengthen muscle, tendons, ligaments, and bones while increasing circulation and range of motion.
Mental Health;
Ballroom dance is a great way to relieve stress and unwind. Give that right brain a workout by discovering just how creative you truly are! A 21-year study by the Albert Einstein College of Medicine discovered that regular ballroom dancing is the only physical activity to help prevent dementia such as Alzheimer’s disease.
Well Being;
Nothing says ‘confidence’ like ballroom dancing. Relieve social anxiety in our fun and friendly environment! Dancing will not only give you fancy footwork, but will challenge your comfort zones and teach communication, expression, and improved self esteem.
Children;
Ballroom Dance is encouraged in many school systems because of the valuable skills it teaches children of all ages. Young ladies and gentlemen are exposed to a world based on core values such as respect, discipline, proper etiquette, balance, coordination, sportsmanship, grace, and rhythm.
